*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

Having lost close to 60 pounds in just 6 months has inspired me to help others on the path to a Healthier U! Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed? You are not alone. I started gaining weight after being diagnosed with a thyroid condition 7 years ago and it seemed now matter what I tried I couldn't take the pounds off! Until now, that is!! Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance. In the first phase, you will use Medifast portion-controlled meal replacements to lose weight quickly and safely, without surgery or medications. Once you achieve your desired weight loss, you will transition into the Maintenance plan, which will allow you to put your healthy habits to work to support lasting weight maintenance. Throughout this process, I will serve as your mentor, educator, coach, and friend. And before you know it friends, family, colleagues, and your doctor will want to know YOUR secret to looking and feeling good. There is no greater feeling then when I am able to introduce optimal health to someone and watch as they achieve their goals of a Healthier & Happier self!

What matters most to you?

I'm Ready For Lasting Transformation

I want to get healthy and feel better.

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Pay it Forward

When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.


The life you want is waiting, all you have to do is take the first step.

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